Turkey Burgers

If you’re looking for an easy, healthy, and family-friendly dinner, these turkey burgers are going to be your new favorite! They come together in no time, making them a perfect option for busy weeknights when you need something simple but satisfying.  Not only are they quick to prepare, but they’re also packed with protein, making them a nourishing choice that will keep you full and energized.

One of the best parts about turkey burgers is their versatility.  You can enjoy them so many different ways–tucked into a crisp lettuce wrap, served on your favorite gluten-free buns, or simply enjoyed on their own with your favorite toppings.  I topped mine with creamy smashed avocado and it was the perfect fresh and flavorful addition.  The beauty of this recipe is that you can customize it however you like–pile on caramelized onions, a fried egg, or even some dairy-free cheese for a twist that fits your taste.

To round out the meal, I paired my turkey burgers with a simple side of sautéed squash and zucchini along with a refreshing fruit salad.  The combination made for a colorful, balanced plate that the whole family loved–even the picky toddlers! Whether you are making these for a quick weeknight dinner or prepping them ahead for easy lunches, turkey burgers are a delicious and wholesome choice that everyone at the table will enjoy.

Turkey Burgers

These turkey burgers are a go-to quick weeknight dinner. They are juicy, flavorful and so easy! They are high in protein plus gluten and dairy free making them a huge WIN in our house!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Servings: 8

Course: Dinner, Main Course, meal prep

Cuisine: American

Ingredients Method Video

Ingredients

  

For the Turkey Burgers

• 2 lbs ground turkey
• 2 eggs
• 1 tbsp dijon mustard
• 2 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1/2 tsp parsley
• 1/4 cup almond flour or gluten free all purpose flour
• 2 tbsp avocado oil (spray is easiest)
• 1 avocado for topping (optional)

Sides

• 2 large zucchini
• 2 large yellow squash
• 1 tsp salt
• 1 tsp garlic powder
• 1 tbsp avocado oil

Method

 

1. Add all ingredients for the turkey burgers (except the oil) to a large bowl and mix together. Separate into 8 even patties.
2. Heat a cast iron skillet over medium heat with avocado oil sprayed on top.
3. Spray the turkey burgers with avocado oil on both sides to help them retain moisture during the cooking process.
4. Add the turkey burgers to the hot cast iron and cook for about 5 minutes per side or until they reach an internal temperature of 165℉.
5. While the turkey burgers are cooking, slice the zucchini and squash and sauté in a pan with avocado oil, salt and garlic powder over medium heat, stirring occasionally.
6. Serve the turkey burger topped with mashed avocado. Add the side of summer squashes and a fruit salad! Enjoy!

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