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Gluten free Dairy free Burger Bowls

If you’re looking for a weeknight dinner that checks all the boxes–easy, healthy, family-friendly, and delicious–these gluten-free, dairy-free burger bowls are it.  They come together in no time, making them a perfect go-to for busy nights, and they reheat beautifully throughout the week.  That makes them an excellent meal prep option–you can cooke once and enjoy a nutritious, satisfying meal on repeat without any extra effort.

What makes these burger bowls such a winner is how versatile they are.  Start with a base of protein packed ground beef or turkey, then add in fiber rich veggies, grains or greens.  From there, the toppings are completely customizable–think fresh tomatoes, pickles, avocado, mustard or even a drizzle of your favorite GFDF sauce.  It’s all the flavors you love in a burger, but in a wholesome bowl that leaves you feeling full and energized.

Best of all, the whole family will love them–even picky toddlers can enjoy their own version with simple toppings.  The combination of protein and fiber makes these bowls nourishing and filling, while the flexibility of toppings means you can adapt them to everyone’s tastes.  Whether you’re prepping for the week ahead or just need a fast dinner that everyone will eat without complaints, these gluten free dairy free burger bowls will quickly become a staple in your meal rotation.

Gluten free Dairy free Burger Bowls

Burger night but make it a bowl! These gluten free dairy free burger bowls have all the flavor without the bun...or the bellyache! Easy, filling, and perfect for weeknights!
Prep Time 15 minutes
Cook Time 30 minutes
Course: Dinner, Main Course, meal prep
Cuisine: American

Ingredients
  

  • 4 large sweet potatoes
  • 2 bags frozen broccoli
  • 2 lbs ground beef
  • 1 box spring mix
  • 1 jar pickles
  • 1 tsp mustard
  • 1 tbsp Ranch My favorite is the primal kitchen brand
  • 1 tbsp avocado oil

Method
 

  1. Preheat oven to 400℉
  2. Peel and dice the sweet potatoes and lay them on a baking sheet sprayed with avocado oil. Spray the potatoes with oil and salt them.
  3. Add 2 bags of frozen broccoli to a baking sheet and salt
  4. Place both baking sheets in the preheated oven and let cook for about 30 minutes
  5. While the veggies are cooking, brown your meat. Season with salt to taste
  6. Assemble your bowls with spring mix, sweet potatoes, broccoli, ground beef, pickles, and top with ranch and mustard. You can add any of your favorite burger toppings at this step!

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