Deconstructed Chicken Kebabs

Transform your dinner routine with my deconstructed chicken kebabs–a brilliant twist on a classic favorite! This dish brings all the mouthwatering flavors of a traditional kebab, but without the fuss of skewering raw meat.  Simply toss perfectly seasoned chicken and your favorite veggies together for a vibrant, juicy, and crave-worthy meal that the whole family will adore!

High in protein and fiber, this satisfying dish fuels you through the day and keeps hunger at bay.  It’s not only a cinch to prepare but also doubles as a fantastic meal-prep superstar–just pop a portion in the fridge and enjoy a reheated packed lunch or dinner the next day.  What’s more, the recipe is endlessly adaptable: swap in whatever vegetables you have on hand, and it stays just as delicious.  Quick, flexible, and flavor-forward–whats not to love?

Deconstructed Chicken Kebabs

This gluten free dairy free meal brings you all the flavor of chicken kebabs without the hassle of skewering!

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Servings: 6

Course: Dinner, Main Course

Cuisine: American

Ingredients Method Video Notes

Ingredients

  

• 12 oz Sliced mushrooms
• 2 medium zucchini
• 2 medium yellow squash
• 1 small red onion
• 1 pack organic beef sausage The Kiolbassa smoked meats brand is our favorite
• 3 lbs chicken
• 2 tbsp avocado oil
• 2 tbsp red wine vinegar
• 2 tbsp dijon mustard
• 2 tsp salt
• 1 tsp pepper
• 2 tsp garlic powder
• 1 tsp oregano
• 1 tsp cumin

Method

 

1. Dice the zucchini, yellow squash, red onion, chicken and sausage.
2. Add all ingredients to a 9x13 baking dish (if using my measurements you will need 2 baking dishes)
3. Add the oil, vinegar, mustard and all seasonings
4. Cover and place in the fridge to marinate for at least 20 minutes. I like to make this meal in the morning and let it marinate all day then cook it when I get home from work!
5. Place the baking dishes in the oven at 400℉ for 30 minutes and enjoy!

Video

Notes

This recipe is very versatile! You can use any veggies you enjoy on your kebabs! Bell peppers are a great option if you are not sensitive to nightshades!