Go Back

Deconstructed Chicken Kebabs

This gluten free dairy free meal brings you all the flavor of chicken kebabs without the hassle of skewering!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings: 6
Course: Dinner, Main Course
Cuisine: American
Ingredients Method Video Notes

Ingredients
  

  • 12 oz Sliced mushrooms
  • 2 medium zucchini
  • 2 medium yellow squash
  • 1 small red onion
  • 1 pack organic beef sausage The Kiolbassa smoked meats brand is our favorite
  • 3 lbs chicken
  • 2 tbsp avocado oil
  • 2 tbsp red wine vinegar
  • 2 tbsp dijon mustard
  • 2 tsp salt
  • 1 tsp pepper
  • 2 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp cumin

Method
 

  1. Dice the zucchini, yellow squash, red onion, chicken and sausage.
  2. Add all ingredients to a 9x13 baking dish (if using my measurements you will need 2 baking dishes)
  3. Add the oil, vinegar, mustard and all seasonings
  4. Cover and place in the fridge to marinate for at least 20 minutes. I like to make this meal in the morning and let it marinate all day then cook it when I get home from work!
  5. Place the baking dishes in the oven at 400℉ for 30 minutes and enjoy!

Video

Notes

This recipe is very versatile! You can use any veggies you enjoy on your kebabs! Bell peppers are a great option if you are not sensitive to nightshades!