Pumpkin Protein Balls

Jump to Recipe Jump to Video Print Recipe

When the weather cools down and pumpkin season hits, I always find myself wanting cozy, fall-inspired snacks that are just as nourishing as they are delicious. These pumpkin protein balls check every box–they are quick to make, full of wholesome ingredients, and they taste like little bites of pumpkin pie. Whether you are grabbing one as a quick breakfast on the go, tossing a couple into your lunch bag, or enjoying one as a sweet afternoon pick-me-up, these no-bake treats are the perfect fall snack.

One of the best parts of this recipe is how easy it is. Everything comes together in one bowl–no baking, no complicated steps, and no special equipment needed. The oats and protein powder give them a hearty base, while the pumpkin keeps them moist and naturally flavorful. The nut butter and maple syrup add that perfect chewy texture and touch of sweetness, and of course, a sprinkle of vanilla and cinnamon tie it all together with warm, cozy flavor. In just a few minutes, you will have a batch of protein-packed bites ready to pop in the fridge.

These pumpkin protein balls aren’t just tasty–they are also a nutritious option when you need a little extra fuel. The oats provide fiber, the protein powder gives you lasting energy, and the healthy fats from nut butter help keep you satisfied. They are naturally gluten-free, dairy-free, and vegan so they are a great option to share with family and friends. Plus, they are easy to customize–swap almond butter for peanut butter, roll them in shredded coconut or crushed nuts for a fun twist, or add mini chocolate chips if you are craving extra indulgence.

If you are looking for a quick, make-ahead snack that captures the flavors of fall without a lot of effort, these pumpkin protein balls will be your new go-to. They are cozy, energizing, and kid-friendly too–perfect for busy days when you still want something wholesome and homemade.